In today’s fast paced world, we are exposed to so much stimuli and distraction that our lives tend to fly by without us being able to fully absorb what’s in front of us. But, while we are not always able to remove the distractions of life, we can—and should—learn how to handle them in more effective ways.
#BeMindful. That’s what mindfulness is all about and what we’re focusing on this month at Crossover Health.
Read each sentence at a pace that feels comfortable. If you find yourself rushing, pause, acknowledge that this is happening, and without judgement y bring yourself back to the sentence (or part of the body) that you were observing previously. There will be periodic “(pause)” cues so be sure to honor those that you move through the experience.
Your employer wants to make it simpler to get and stay healthy. That’s why we’re working with your company to provide a new and awesome health care option, close by. What makes it awesome? You don’t simply visit Crossover, you join us. Your membership brings you exceptional primary care providers and an extended team of health and wellness professionals providing physical medicine, behavioral health, health coaching and optometry services. It’s supported by state-of-the-art technology you don’t see in a regular doctor’s office, like your own Crossover app. And we wrap it in a remarkable experience that makes you feel like you belong to something magic.